No Nicotine
No Medication
No Vapours

What is a Breasy?

The Breasy Original is a small, handheld device designed to help you effortlessly slow your breathing rate, providing relief during times of stress, anxiety, and panic attacks. Breasy is a simple, effective, non-motorised device that requires no charging or batteries. It works by gently regulating your breathing rate, helping to calm your body and support your nervous system during moments of stress, anxiety, or panic... read more

Laura's Story

I was 13 years old when I was first prescribed anxiety medication. At the time, it felt like my only option left. My anxiety around school was becoming unbearable and, despite seeing therapists, psychologists, psychiatrists, counsellors, and life coaches, I still struggled every day. Over the years, I tried multiple medications. I experienced the cycle of slowly going onto them, hoping they would work, only to eventually wean off them again But eventually, I started to lose hope. . read more

How to use a Breasy?

Learn how to use Breasy with our simple step-by-step guide. Explore breathing techniques, airflow adjustments, common mistakes to avoid, the science behind slow breathing, and the long-term training effects on your nervous system. Discover how regular practice can help support calm, improve regulation, and make controlled breathing more accessible when you need it most... read more

The science behind why controlled breathing works

Stress, anxiety, and panic can make it feel impossible to slow your breathing but there's a scientific reason why controlled breathing works. Discover how your nervous system, vagus nerve, and breathing rhythm work together to help you feel calmer, more in control, and better able to handle life's challenges... read more

Breasys 3 Key Features

1. Sound

As you breathe out through Breasy, it creates a soft, wind-like white noise. This sound can help reduce distractions and make it easier to focus on your breathing.

For some people, especially those with ADHD, white noise can also help maintain attention by providing a consistent sensory input. It can help drown out background noise and create a calmer environment to focus on your breathing.

2. Physical Sensation

The exit hole is positioned so that airflow is directed towards your cheek while you breathe. This creates a gentle cooling sensation on the face, providing an additional sensory cue that can help ground you in the present moment.

Many people experience warmth or hot flushes during anxiety. The gentle stream of cool air can provide a comforting sensation while helping keep your attention focused on your breathing.

3. Feeling/Effect

When we slow our breathing, we're sending a signal to our body that we're safe.

This helps activate the parasympathetic nervous system, often called our "rest and digest" system, which helps move the body away from a fight-or-flight state.

As this calming system becomes more active, many people notice reduced tension, a slower heart rate, and a greater sense of calm and control.
Breasy Original

Breasy Original

$69.95
The Breasy Original™ is a handheld breathing device designed to help regulate the nervous system during moments of anxiety, panic, stress, and emotional overwhelm. By gently restricting airflow, th...

Step By Step

Before use please read out instructions for use here

1. Get Comfy

Sit, stand or lay in a comfortable position as you hold the device in your hand and seal your lips over the mouth piece and start to inhale and exhale deeply through the device.

2. Breathing

Breath through your mouth for 4,5 seconds and exhale for 5,6 seconds. To make inhalation easier remove one or more of the rubber stoppers. The more air holes that are closed the slower your breathing rate will be.

3. Take it easy

Breathing is not one-size-fits-all. Covering all of the airflow holes doesn't mean you'll get better results faster. Start at a breathing rate that feels comfortable for you and gradually slow it over time. The nervous system needs time to adapt.


4. Wash

Clean the device after use. Remove the base which clips off. Wash with warm water and mild detergent and rinse thoroughly to remove all dish soap. Allow the device to air dry completely.
Breasy Case

Breasy Case

$19.95
Add this to your cart to receive a FREE CASE for the first 500 Breasys sold. The Breasy Case is designed to perfectly fit your Breasy Original while also featuring a convenient zippered compartment...

Orders are expected to be delivered 4-8 business days after purchase for Parcel post or 2-5 business days for Express post.

No. Breasy isn't a medical treatment- it's a simple tool to help you regulate your breathing in the moment, alongside whatever support you already have in place.

No. Breasy is completely non-motorised. This means no batteries, no charging, no app required.

Slowing your breathing rate is a well-recognised way to calm the nervous system. Breasy simply makes the technique easier to do, consistently, without having to think about counting or timing it yourself.

It doesn't matter! there's nothing to set up. You simply hold it and breathe in and out (Simple step by step guide shown on the home page)